5 Tips to Help You Avoid Holiday Weight Gain

[unable to retrieve full-text content]The average American gains about seven pounds during the holiday season. Before you roll your eyes and blow this information off, keep in mind that research indicates that most people never completely burn off that weight during the next year. In other words, a portion of that weight you gain during the holidays is never going to be lost. With that in mind, consider these tips to avoid (or minimize) weight gains during the holidays.

Source: http://ezinearticles.com/6389374

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