How Many Calories to Lose Weight? | Vitamins, Energy Drinks, Diets ...

How many calories to lose weight? This has been the relevant question ne should ask if one intends to live healthy as he can ? no over calories are in excess harboring inside the body. With so many treatments and ways to trim down and maintain an ideal weight, you might be confused about finding an answer to the question just to be able to level of calories you need to have.

For those who want to increase their exercise and activity levels in coordination with their food intake, there are how many calories to lose weight calculators available. These can tell the approximate are burned with various activities such as walking, swimming, working on a computer and so on. They should be used along with calorie counters for the most optimum results in calorie reduction and meal planning. Calorie counters measure the amount of calories in different kinds of foods, making it easier to compare when planning healthy meals.

Just how many calories are there in food? Different foods have different levels: not surprisingly fat content increases the number of calories in food: a candy bar full of fat (more on that in a minute) will pack more calories for its size than the same weight in carrots. There are calorie counters available that will tell just how many calories to lose weight are in certain foods, the better to plan meals accordingly. The caloric content is based on standards developed by the FDA.

Using how many calories to lose weight calculator shows that working in a job where there is frequent walking and being physically active burns more calories sitting a desk all day, with a trip to the bathroom or water fountain the only exercise. Surprisingly, even sleeping burns some calories, as does sitting at a desk or watching a movie ? just not too many. As a general rule most women need between 1800-200 calories/ day with men needing 2200-2500 calories.

The benefits of lowering caloric intake are many: studies have shown that people who pay attention to how many calories to lose weight have higher levels of the hormone DHEA, the gradual loss of which accelerates aging. Slowing down this DHEA loss also slows the aging process. Many animal studies show that lowered calorie intake also slows age-related learning and memory deficiencies, behavior, immune system response and repair of DNA. People who lower their calories also lower their triglyceride levels while raising the HDL (?good?) cholesterol levels and lower blood pressure.

Do not be easily fooled with ?low fat? and ?fat free? food labels you usually see from processed products like milk, soups and crackers. The fat is replaced with high fructose which is more detrimental since sugar can be easily converted to fats. Hence, always be careful in choosing the kind of food to include in your diet.

A person?s age, gender, body-build, exercise levels, even hormone levels affect the calorie burn-off rate. For example a man?s body tends to need more calories than women because men generally have increased muscle mass, which burns more calories than fat. Women tend to have more body fat to start with, so they need to be even more careful of the fat content in their diets when counting calories.

Needless to say, lowering calorie intake can add more years to your life. Be careful with the food you consumed everyday. Remember your goal is to lower blood pressure, slow down the aging process and lose weight safely. You have to use how many calories to lose weight calculators to keep you informed about your calorie intake, make sure to have proper meal plan and perform regular exercise. To gain more about this, visit: http://www.howmanycaloriestoloseweight.net

Learn more about How Many Calories to Lose Weight. Stop by Henry Paterssenshi?s site where you can find out all about How Many Calories to Lose Weight Calculator and what it can do for you.

Source: http://purevitaminreviews.info/2011/08/how-many-calories-to-lose-weight/

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